PEPPERED TURKEY & HAVARTI OAT ROLL vs OLD EL PASO TORTILLA POCKETS
Nutrition comparison per 100 g serving
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OLD EL PASO TORTILLA POCKETS wins in 5 out of 11 nutrient categories
PEPPERED TURKEY & HAVARTI OAT ROLL: 4
vs
OLD EL PASO TORTILLA POCKETS: 5
(2 ties)
Overview
| Nutrient | PEPPERED TURKEY & HAVARTI OAT ROLL | OLD EL PASO TORTILLA POCKETS | Winner |
|---|---|---|---|
| Calories | 189 cal | 344 cal | |
| Protein | 13.7 g | 8.2 g | |
| Carbs | 20.7 g | 55.7 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY & HAVARTI OAT ROLL | OLD EL PASO TORTILLA POCKETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED TURKEY & HAVARTI OAT ROLL | OLD EL PASO TORTILLA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 9 MG | 180 MG | |
| Sodium, Na | 502 MG | 590 MG |