PEPPERED TURKEY & HAVARTI OAT ROLL vs LETTUCE WRAP
Nutrition comparison per 100 g serving
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LETTUCE WRAP wins in 6 out of 12 nutrient categories
PEPPERED TURKEY & HAVARTI OAT ROLL: 4
vs
LETTUCE WRAP: 6
(2 ties)
Overview
| Nutrient | PEPPERED TURKEY & HAVARTI OAT ROLL | LETTUCE WRAP | Winner |
|---|---|---|---|
| Calories | 189 cal | 79 cal | |
| Protein | 13.7 g | 2.2 g | |
| Carbs | 20.7 g | 13.7 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY & HAVARTI OAT ROLL | LETTUCE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED TURKEY & HAVARTI OAT ROLL | LETTUCE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 502 MG | 525 MG |