PEPPERED TURKEY BREAST vs COUNTRY HAM
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 4 out of 10 nutrient categories
PEPPERED TURKEY BREAST: 3
vs
COUNTRY HAM: 4
(3 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 19.6 g | 22.3 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED TURKEY BREAST | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 1,884 MG |