PEPPERED TURKEY BREAST vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED TURKEY BREAST wins in 5 out of 9 nutrient categories
PEPPERED TURKEY BREAST: 5
vs
HAM: 2
(2 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | PEPPERED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 893 MG |