PEPPERED TURKEY BREAST vs DELI FRESH HAM
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 4 out of 8 nutrient categories
PEPPERED TURKEY BREAST: 4
vs
DELI FRESH HAM: 1
(3 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST | DELI FRESH HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERED TURKEY BREAST | DELI FRESH HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 1,018 MG |