PEPPERED TURKEY vs SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO wins in 5 out of 10 nutrient categories
PEPPERED TURKEY: 4
vs
SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO: 5
(1 ties)
Overview
| Nutrient | PEPPERED TURKEY | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Calories | 260 cal | 153 cal | |
| Protein | 20.8 g | 11.4 g | |
| Carbs | 19.5 g | 20.4 g | |
| Fat | 10.4 g | 3.1 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PEPPERED TURKEY | SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 1,104 MG | 733 MG |