PEPPERED TURKEY vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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PEPPERED TURKEY wins in 5 out of 10 nutrient categories
PEPPERED TURKEY: 5
vs
HAM & CHEDDAR SANDWICH: 4
(1 ties)
Overview
| Nutrient | PEPPERED TURKEY | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 260 cal | 204 cal | |
| Protein | 20.8 g | 13.8 g | |
| Carbs | 19.5 g | 24.2 g | |
| Fat | 10.4 g | 6.0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | PEPPERED TURKEY | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 1,104 MG | 751 MG |