PEPPERED SMOKED SOCKEYE SALMON vs TUNA DELIGHTS
Nutrition comparison per 100 g serving
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PEPPERED SMOKED SOCKEYE SALMON wins in 5 out of 10 nutrient categories
PEPPERED SMOKED SOCKEYE SALMON: 5
vs
TUNA DELIGHTS: 2
(3 ties)
Overview
| Nutrient | PEPPERED SMOKED SOCKEYE SALMON | TUNA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 160 cal | |
| Protein | 27.3 g | 22.7 g | |
| Carbs | 1.8 g | 8 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SMOKED SOCKEYE SALMON | TUNA DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED SMOKED SOCKEYE SALMON | TUNA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 1,018 MG | 440 MG |