PEPPERED SMOKED PORK TENDERLOIN vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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PEPPERED SMOKED PORK TENDERLOIN wins in 7 out of 11 nutrient categories
PEPPERED SMOKED PORK TENDERLOIN: 7
vs
CHICKEN TENDERS: 3
(1 ties)
Overview
| Nutrient | PEPPERED SMOKED PORK TENDERLOIN | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 277 cal | |
| Protein | 28.6 g | 13.9 g | |
| Carbs | 3.6 g | 11.9 g | |
| Fat | 0.9 g | 19.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SMOKED PORK TENDERLOIN | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PEPPERED SMOKED PORK TENDERLOIN | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 518 MG | 713 MG |