PEPPERED SEASONED BEEF SIRLOIN FLAP STEAK vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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PEPPERED SEASONED BEEF SIRLOIN FLAP STEAK wins in 6 out of 10 nutrient categories
PEPPERED SEASONED BEEF SIRLOIN FLAP STEAK: 6
vs
73% LEAN/27% FAT GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | PEPPERED SEASONED BEEF SIRLOIN FLAP STEAK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 159 cal | 312 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.0 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SEASONED BEEF SIRLOIN FLAP STEAK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED SEASONED BEEF SIRLOIN FLAP STEAK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 717 MG | 67 MG |