PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS wins in 5 out of 10 nutrient categories
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 363 cal | 185 cal | |
| Protein | 18.7 g | 2.9 g | |
| Carbs | 25.3 g | 17.5 g | |
| Fat | 20.9 g | 10.9 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 8.7 MG |
Minerals
| Mineral | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 1,374 MG | 382 MG |