PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS vs WHITE BEAN CRUNCH
Nutrition comparison per 100 g serving
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PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS wins in 7 out of 11 nutrient categories
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 7
vs
WHITE BEAN CRUNCH: 3
(1 ties)
Overview
| Nutrient | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 363 cal | 464 cal | |
| Protein | 18.7 g | 14.3 g | |
| Carbs | 25.3 g | 50 g | |
| Fat | 20.9 g | 25 g | |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,374 MG | 464 MG |