PEPPERED SALAME vs SMOKED SHAVED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPERED SALAME: 4
vs
SMOKED SHAVED HAM AND WATER PRODUCT: 4
(2 ties)
Overview
| Nutrient | PEPPERED SALAME | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PEPPERED SALAME | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,750 MG | 1,214 MG |