PEPPERED SALAME vs HEAT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEAT PEANUTS wins in 15 out of 23 nutrient categories
PEPPERED SALAME: 5
vs
HEAT PEANUTS: 15
(3 ties)
Overview
| Nutrient | PEPPERED SALAME | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 363 cal | 529 cal | |
| Protein | 18.7 g | 27.5 g | |
| Carbs | 25.3 g | 19.6 g | |
| Fat | 20.9 g | 39.2 g | |
| Fiber | 1.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | HEAT PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED SALAME | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 78 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 1,374 MG | 922 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |