PEPPERED vs MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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PEPPERED wins in 5 out of 11 nutrient categories
PEPPERED: 5
vs
MARINATED BAKED TOFU: 4
(2 ties)
Overview
| Nutrient | PEPPERED | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 286 cal | 140 cal | |
| Protein | 32.1 g | 14.0 g | |
| Carbs | 21.4 g | 3.5 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 351 MG |