PEPPERED HAM WITH NATURAL JUICES vs SMOKED DELI TURKEY
Nutrition comparison per 100 g serving
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PEPPERED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
PEPPERED HAM WITH NATURAL JUICES: 4
vs
SMOKED DELI TURKEY: 2
(4 ties)
Overview
| Nutrient | PEPPERED HAM WITH NATURAL JUICES | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 155 cal | 125 cal | |
| Protein | 22.6 g | 19.6 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 6.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED HAM WITH NATURAL JUICES | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED HAM WITH NATURAL JUICES | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,226 MG | 804 MG |