PEPPERED HAM WITH NATURAL JUICES vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED HAM WITH NATURAL JUICES wins in 6 out of 10 nutrient categories
PEPPERED HAM WITH NATURAL JUICES: 6
vs
POLSKA KIELBASA: 1
(3 ties)
Overview
| Nutrient | PEPPERED HAM WITH NATURAL JUICES | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 155 cal | 286 cal | |
| Protein | 22.6 g | 12.5 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 6.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERED HAM WITH NATURAL JUICES | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,226 MG | 1,036 MG |