PEPPERED GRAVY MIX vs ONION GRAVY MIX
Nutrition comparison per 100 g serving
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ONION GRAVY MIX wins in 5 out of 11 nutrient categories
PEPPERED GRAVY MIX: 1
vs
ONION GRAVY MIX: 5
(5 ties)
Overview
| Nutrient | PEPPERED GRAVY MIX | ONION GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED GRAVY MIX | ONION GRAVY MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED GRAVY MIX | ONION GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 2,300 MG | 4,714 MG |