PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS wins in 5 out of 10 nutrient categories
PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS: 5
vs
ROASTED SEAWEED SNACK: 4
(1 ties)
Overview
| Nutrient | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 263 cal | 600 cal | |
| Protein | 35.1 g | 20 g | |
| Carbs | 17.5 g | 0 g | |
| Fat | 5.3 g | 40 g | |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | PEPPERED BEEF STEAK SEASONED KIPPERED BEEF STRIPS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.2 MG | |
| Sodium, Na | 1,333 MG | 1,000 MG |