PEPPERED BEEF JERKY SEASONED WITH CRACKED BLACK PEPPER vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY SEASONED WITH CRACKED BLACK PEPPER wins in 5 out of 12 nutrient categories
PEPPERED BEEF JERKY SEASONED WITH CRACKED BLACK PEPPER: 5
vs
BAKED TOFU BAR: 4
(3 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY SEASONED WITH CRACKED BLACK PEPPER | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY SEASONED WITH CRACKED BLACK PEPPER | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY SEASONED WITH CRACKED BLACK PEPPER | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 536 MG |