PEPPERED BEEF JERKY vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 7 out of 11 nutrient categories
PEPPERED BEEF JERKY: 7
vs
SEAWEED SNACK: 2
(2 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 600 cal | |
| Protein | 67.9 g | 20 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 7.2 MG | |
| Sodium, Na | 1,179 MG | 1,000 MG |