PEPPERED BEEF JERKY vs BAKED PUFFED SNACKS
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 10 nutrient categories
PEPPERED BEEF JERKY: 6
vs
BAKED PUFFED SNACKS: 2
(2 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 35.7 g | 6.7 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | BAKED PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,250 MG | 933 MG |