PEPPERED BEEF JERKY vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPERED BEEF JERKY: 4
vs
BAKED TOFU BAR: 4
(2 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 1,857 MG | 536 MG |