PEPPERED BEEF JERKY vs COCONUT CLUSTERS WITH SUPER SEEDS
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 11 nutrient categories
PEPPERED BEEF JERKY: 5
vs
COCONUT CLUSTERS WITH SUPER SEEDS: 4
(2 ties)
Overview
| Nutrient | PEPPERED BEEF JERKY | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calories | 292 cal | 536 cal | |
| Protein | 31.3 g | 14.3 g | |
| Carbs | 20.8 g | 42.9 g | |
| Fat | 4.2 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF JERKY | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED BEEF JERKY | COCONUT CLUSTERS WITH SUPER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,667 MG | 179 MG |