PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI vs THAI STYLE COCONUT CHICKEN CURRY
Nutrition comparison per 100 g serving
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PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI wins in 6 out of 11 nutrient categories
PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI: 6
vs
THAI STYLE COCONUT CHICKEN CURRY: 3
(2 ties)
Overview
| Nutrient | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | THAI STYLE COCONUT CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 93 cal | 112 cal | |
| Protein | 7.7 g | 5.8 g | |
| Carbs | 10.3 g | 13.5 g | |
| Fat | 2.2 g | 4.2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | THAI STYLE COCONUT CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | THAI STYLE COCONUT CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 160 MG | 208 MG | |
| Sodium, Na | 288 MG | 394 MG |