PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI vs TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI wins in 7 out of 12 nutrient categories
PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI: 7
vs
TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE: 3
(2 ties)
Overview
| Nutrient | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 93 cal | 141 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 10.3 g | 20.8 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 288 MG | 631 MG |