PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI vs CHICKEN PAD THAI WITH RICE NOODLES
Nutrition comparison per 100 g serving
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PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI wins in 7 out of 12 nutrient categories
PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI: 7
vs
CHICKEN PAD THAI WITH RICE NOODLES: 3
(2 ties)
Overview
| Nutrient | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 93 cal | 159 cal | |
| Protein | 7.7 g | 6.4 g | |
| Carbs | 10.3 g | 24.7 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERED BEEF IN A MADE FROM SCRATCH SAVORY BLACK PEPPER SEASONED SAUCE WITH BROCCOLI | CHICKEN PAD THAI WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 288 MG | 180 MG |