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PEPPERED BACON WRAPPED BEEF TENDERLOIN FILET vs BONELESS PORK LOIN CHOPS

Nutrition comparison per 100 g serving

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BONELESS PORK LOIN CHOPS wins in 6 out of 10 nutrient categories
PEPPERED BACON WRAPPED BEEF TENDERLOIN FILET: 1 vs BONELESS PORK LOIN CHOPS: 6 (3 ties)

Overview

Nutrient PEPPERED BACON WRAPPED BEEF TENDERLOIN FILET BONELESS PORK LOIN CHOPS Winner
Calories 229 cal 152 cal
Protein 19.4 g 20.5 g
Carbs 0.6 g 0 g
Fat 16.5 g 7.1 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin PEPPERED BACON WRAPPED BEEF TENDERLOIN FILET BONELESS PORK LOIN CHOPS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral PEPPERED BACON WRAPPED BEEF TENDERLOIN FILET BONELESS PORK LOIN CHOPS Winner
Calcium, Ca 12 MG 0 MG
Iron, Fe 0 MG 0.6 MG
Sodium, Na 0 MG 49 MG
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