PEPPERCORNS vs SESAME SEED
Nutrition comparison per 100 g serving
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PEPPERCORNS wins in 6 out of 10 nutrient categories
PEPPERCORNS: 6
vs
SESAME SEED: 3
(1 ties)
Overview
| Nutrient | PEPPERCORNS | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 50 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORNS | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PEPPERCORNS | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 27 MG | 6 MG | |
| Sodium, Na | 0 MG | 50 MG |