PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES vs TOFU WITH ROASTED CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
TOFU WITH ROASTED CHIPOTLE wins in 6 out of 10 nutrient categories
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES: 3
vs
TOFU WITH ROASTED CHIPOTLE: 6
(1 ties)
Overview
| Nutrient | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 7.2 g | 4 g | |
| Carbs | 8.7 g | 6 g | |
| Fat | 6.7 g | 7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 36 MG |
Minerals
| Mineral | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 236 MG | 330 MG |