PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES vs ROASTED RATATOUILLE VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED RATATOUILLE VEGETABLES wins in 6 out of 10 nutrient categories
PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES: 3
vs
ROASTED RATATOUILLE VEGETABLES: 6
(1 ties)
Overview
| Nutrient | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 123 cal | 66 cal | |
| Protein | 7.2 g | 1.3 g | |
| Carbs | 8.7 g | 8.4 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 29.1 MG |
Minerals
| Mineral | PEPPERCORN STEAK WITH CRISPY CRUSHED POTATOES | ROASTED RATATOUILLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 236 MG | 286 MG |