PEPPERCORN RANCH POTATO SALAD IN A CREAMY BUTTERMILK RANCH DRESSING WITH BLACK PEPPER vs SPINACH DELIGHT SALAD SAUTE SMOOTHIE
Nutrition comparison per 100 g serving
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SPINACH DELIGHT SALAD SAUTE SMOOTHIE wins in 9 out of 13 nutrient categories
PEPPERCORN RANCH POTATO SALAD IN A CREAMY BUTTERMILK RANCH DRESSING WITH BLACK PEPPER: 2
vs
SPINACH DELIGHT SALAD SAUTE SMOOTHIE: 9
(2 ties)
Overview
| Nutrient | PEPPERCORN RANCH POTATO SALAD IN A CREAMY BUTTERMILK RANCH DRESSING WITH BLACK PEPPER | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 143 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN RANCH POTATO SALAD IN A CREAMY BUTTERMILK RANCH DRESSING WITH BLACK PEPPER | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | PEPPERCORN RANCH POTATO SALAD IN A CREAMY BUTTERMILK RANCH DRESSING WITH BLACK PEPPER | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 600 MG | 53 MG |