PEPPERCORN RANCH ICEBERG LETTUCE vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
PEPPERCORN RANCH ICEBERG LETTUCE: 4
vs
AMERICAN ICEBERG LETTUCE: 6
(1 ties)
Overview
| Nutrient | PEPPERCORN RANCH ICEBERG LETTUCE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN RANCH ICEBERG LETTUCE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | PEPPERCORN RANCH ICEBERG LETTUCE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 167 MG | 176 MG | |
| Sodium, Na | 210 MG | 18 MG |