PEPPERCORN PORK TENDERLOIN vs EXTRA FIRM TOFU SMOKED FIVE SPICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEPPERCORN PORK TENDERLOIN: 4
vs
EXTRA FIRM TOFU SMOKED FIVE SPICE: 4
(2 ties)
Overview
| Nutrient | PEPPERCORN PORK TENDERLOIN | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 16.1 g | 23.5 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN PORK TENDERLOIN | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERCORN PORK TENDERLOIN | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 429 MG | 176 MG |