PEPPERCORN & POPPY WATER CRISPS vs GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS wins in 11 out of 17 nutrient categories
PEPPERCORN & POPPY WATER CRISPS: 3
vs
GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS: 11
(3 ties)
Overview
| Nutrient | PEPPERCORN & POPPY WATER CRISPS | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 6.7 g | 13.8 g | |
| Carbs | 80 g | 51.7 g | |
| Fat | 6.7 g | 24.1 g | |
| Fiber | 6.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN & POPPY WATER CRISPS | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERCORN & POPPY WATER CRISPS | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 159 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 467 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |