PEPPERCORN MOUSSE ARTISAN COLLECTION MADE WITH CHICKEN LIVERS & TURKEY LIVERS & DUCK FAT vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
PEPPERCORN MOUSSE ARTISAN COLLECTION MADE WITH CHICKEN LIVERS & TURKEY LIVERS & DUCK FAT: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | PEPPERCORN MOUSSE ARTISAN COLLECTION MADE WITH CHICKEN LIVERS & TURKEY LIVERS & DUCK FAT | HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 5.4 g | 8.9 g | |
| Fat | 35.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN MOUSSE ARTISAN COLLECTION MADE WITH CHICKEN LIVERS & TURKEY LIVERS & DUCK FAT | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERCORN MOUSSE ARTISAN COLLECTION MADE WITH CHICKEN LIVERS & TURKEY LIVERS & DUCK FAT | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 857 MG |