PEPPERCORN & GARLIC PORK TENDERLOIN vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN/10% FAT GRASS-FED GROUND BEEF wins in 5 out of 11 nutrient categories
PEPPERCORN & GARLIC PORK TENDERLOIN: 3
vs
90% LEAN/10% FAT GRASS-FED GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | PEPPERCORN & GARLIC PORK TENDERLOIN | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 177 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERCORN & GARLIC PORK TENDERLOIN | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERCORN & GARLIC PORK TENDERLOIN | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 152 MG | 66 MG |