PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS vs COOKED WILD CAUGHT COLD WATER LOBSTER
Nutrition comparison per 100 g serving
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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 5 out of 10 nutrient categories
PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS: 4
vs
COOKED WILD CAUGHT COLD WATER LOBSTER: 5
(1 ties)
Overview
| Nutrient | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COOKED WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calories | 273 cal | 82 cal | |
| Protein | 16.4 g | 17.7 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COOKED WILD CAUGHT COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 289 MG | 200 MG | |
| Sodium, Na | 422 MG | 388 MG |