PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS vs COOKED STEAMED CLAMS
Nutrition comparison per 100 g serving
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COOKED STEAMED CLAMS wins in 7 out of 10 nutrient categories
PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS: 2
vs
COOKED STEAMED CLAMS: 7
(1 ties)
Overview
| Nutrient | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calories | 273 cal | 143 cal | |
| Protein | 16.4 g | 25 g | |
| Carbs | 0.8 g | 4.8 g | |
| Fat | 22.7 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Potassium, K | 289 MG | 631 MG | |
| Sodium, Na | 422 MG | 1,202 MG |