PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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COHO SALMON FILLETS wins in 5 out of 11 nutrient categories
PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS: 4
vs
COHO SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 273 cal | 150 cal | |
| Protein | 16.4 g | 22.1 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 22.7 g | 6.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER & WILD GARLIC 4 SKINLESS ATLANTIC SALMON PORTIONS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 422 MG | 47 MG |