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PEPPER vs SAUSAGE

Nutrition comparison per 100 g serving

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PEPPER wins in 5 out of 10 nutrient categories

PEPPER: 5 vs SAUSAGE: 4 (1 ties)

Overview

Nutrient	PEPPER	SAUSAGE	Winner
Calories	216 cal	301 cal
Protein	11.7 g	11.7 g
Carbs	3.6 g	16.5 g
Fat	14.4 g	20.4 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Mineral	PEPPER	SAUSAGE	Winner
Calcium, Ca	155 MG	166 MG
Iron, Fe	0.9 MG	1.9 MG
Potassium, K	145 MG	127 MG
Sodium, Na	315 MG	544 MG

PEPPER Nutrition Facts SAUSAGE Nutrition Facts Compare Other Foods

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