PEPPER vs PANCAKES AND SAUSAGE
Nutrition comparison per 100 g serving
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PEPPER wins in 5 out of 11 nutrient categories
PEPPER: 5
vs
PANCAKES AND SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PEPPER | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 216 cal | 288 cal | |
| Protein | 11.7 g | 7.7 g | |
| Carbs | 3.6 g | 34.1 g | |
| Fat | 14.4 g | 13.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 145 MG | 182 MG | |
| Sodium, Na | 315 MG | 588 MG |