PEPPER STEAK vs VEGETABLE LASAGNA WITH CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA WITH CARROTS wins in 6 out of 11 nutrient categories
PEPPER STEAK: 4
vs
VEGETABLE LASAGNA WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | PEPPER STEAK | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 122 cal | |
| Protein | 6.4 g | 5.2 g | |
| Carbs | 11.7 g | 15.2 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STEAK | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PEPPER STEAK | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 311 MG | 322 MG |