PEPPER SMOKED SOCKEYE SALMON vs CLAMS MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER SMOKED SOCKEYE SALMON: 5
vs
CLAMS MEAT: 5
(1 ties)
Overview
| Nutrient | PEPPER SMOKED SOCKEYE SALMON | CLAMS MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 114 cal | |
| Protein | 25 g | 19.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER SMOKED SOCKEYE SALMON | CLAMS MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | PEPPER SMOKED SOCKEYE SALMON | CLAMS MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,661 MG | 224 MG |