PEPPER & SEA SALT CRACKED SEA FOODS vs CENTURY
Nutrition comparison per 100 g serving
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PEPPER & SEA SALT CRACKED SEA FOODS wins in 8 out of 11 nutrient categories
PEPPER & SEA SALT CRACKED SEA FOODS: 8
vs
CENTURY: 0
(3 ties)
Overview
| Nutrient | PEPPER & SEA SALT CRACKED SEA FOODS | CENTURY | Winner |
|---|---|---|---|
| Calories | 85 cal | 143 cal | |
| Protein | 19.7 g | 12.5 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 0.7 g | 8.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & SEA SALT CRACKED SEA FOODS | CENTURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER & SEA SALT CRACKED SEA FOODS | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 507 MG | 339 MG |