PEPPER SALAME vs MORTADELLA
Nutrition comparison per 100 g serving
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PEPPER SALAME wins in 3 out of 9 nutrient categories
PEPPER SALAME: 3
vs
MORTADELLA: 2
(4 ties)
Overview
| Nutrient | PEPPER SALAME | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER SALAME | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 1,000 MG |