PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE vs FLAME SEARED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE: 3
vs
FLAME SEARED HAM: 3
(4 ties)
Overview
| Nutrient | PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER SALAME HOT CAPOCOLLO HOT CALABRESE | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 804 MG |