PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING vs CARROTS & FRUIT WITH CHEESE & PRETZELS
Nutrition comparison per 100 g serving
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CARROTS & FRUIT WITH CHEESE & PRETZELS wins in 6 out of 11 nutrient categories
PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING: 4
vs
CARROTS & FRUIT WITH CHEESE & PRETZELS: 6
(1 ties)
Overview
| Nutrient | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calories | 215 cal | 118 cal | |
| Protein | 16.5 g | 4.1 g | |
| Carbs | 19.0 g | 15.4 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | CARROTS & FRUIT WITH CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 734 MG | 254 MG |