PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING: 5
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 215 cal | 211 cal | |
| Protein | 16.5 g | 12.7 g | |
| Carbs | 19.0 g | 5.6 g | |
| Fat | 8.9 g | 15.5 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 734 MG | 148 MG |