PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING vs BLUEBERRIES CHEDDAR CHEESE & PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING: 5
vs
BLUEBERRIES CHEDDAR CHEESE & PRETZELS: 5
(1 ties)
Overview
| Nutrient | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calories | 215 cal | 141 cal | |
| Protein | 16.5 g | 5.9 g | |
| Carbs | 19.0 g | 17.7 g | |
| Fat | 8.9 g | 5.9 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | BLUEBERRIES CHEDDAR CHEESE & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 734 MG | 259 MG |